This video excercise includes 3 gentle warm up rutines that makes it easier to succeed on agility.
On this excersice you will:
-Prepare your body for turnes.
-Connect you sight, hand and feet with cordination game.
-Warm up your back and shoulders for smooth motion.
You walk everyday, parts of this excersice can be done on a daily walk with your dog. All you need is some space to walk or run around and approximately 10minutes of time.
This excersice suits for everybody.