To be able to move efficiently an agility handler needs a good control of his body and core. This exercise can be more demanding but will get easier every time.
– Strengthen your core to support your movements and running.
– Get more balanced.
– Gain a better knowledge your body.
– Manage your body parts with a little game that makes you laugh and relax.
There are also features that are easy to do on a break at work. The busy sheepdog excercise is original Funna™ material. It is very usable for warmup and maindsetting before trails.
The excercise is suitable for handlers at any age.
All you need is some space and 10 minutes. Enjoy your advance balance and strenght!